Features Archive

0

8 Weeks to Cardio Fitness

Hooray to JockBoy for this article:

If you would like a challenge and want to lose fat while gaining strength to get your ultimate Beach Body, we offer this day-by-day, step-by-step workout that can get you there quickly.

As with all workouts, this one should be done at your own risk with a doctor or trainer consult if you have any doubts about doing strenuous activity. I have been doing it now for four weeks, and I have seen incredible results.

This program consists of a lot of running and swimming, so be sure to prepare yourself mentally for long, hard cardio workouts. I recommend that you take it one day at a time and always remember: don’t give up!

Mondays: Back and Abs
One-arm Dumbbell Row: 4 sets of 6 to 10 reps
Machine Row: 4 sets of 6 to 10 reps
Lat Pull-down: 3 sets of 6 to 10 reps
Dumbbell Shrugs: 3 sets of 6 to 10 reps
Pull-ups: 3 sets to maximum # of reps
Sit-ups: 3 sets to exhaustion
Hanging Leg Raises: 3 sets to exhaustion
Twisting Crunches: 3 sets to exhaustion

imageTuesdays: Shoulder, Triceps and Abs
Military Press: 4 sets of 6 to 10 reps
Shoulder Press: 4 sets of 6 to 10 reps
Dumbbell Front Raise: 3 sets of 6 to 10 reps
Dumbbell Side Raise: 3 sets of 6 to 10 reps
Narrow Grip Bench Press: 4 sets of 6 to 10 reps
Rope Pull-down: 3 sets of 6 to 10 reps
Dips: 3 sets to exhaustion
Crunches: 3 sets to exhaustion
Leg Raises (Bench): 3 sets to exhaustion
Crunches (Machine): 3 sets to exhaustion

Wednesdays: OFF

Thursdays: Legs
Squat: 4 sets of 6 to 10 reps
Leg Press: 4 sets of 6 to 10 reps
Leg Extension: 3 sets of 6 to 10 reps
Leg Curl: 3 sets of 6 to 10 reps
Standing Calf Raise: 4 sets of 6 to 10 reps
Seated Calf Raise: 3 sets of 6 to 10 reps

imageFridays: Chest, Biceps and Abs
Bench Press: 4 sets of 6 to 10 reps
Incline Press: 4 sets of 6 to 10 reps
Decline Fly: 3 sets of 6 to 10 reps
Pec Dec Fly: 3 sets of 6 to 10 reps
Push-ups: 3 sets to exhaustion
Barbell Curl: 4 sets of 6 to 10 reps
Hammer Curl: 3 sets of 6 to 10 repsReverse Barbell Curl: 3 sets of 6 to 10 reps
Decline Crunch: 3 sets to exhaustion
Knee Raise: 3 sets to exhaustion
Hanging Leg Raise: 3 sets to exhaustion

Weekends: Cardio as you go
The weekends are yours to go to the beach, run, swim. Cardio is important in order to get ripped, and although I’m not giving you a set cardio routine, you should make sure that you are getting an adequate amount of cardio done.

Check out more of Troy’s fitness articles at ProjectQ Atlanta

Popularity: 12% [?]

0

Coupling Reduces Stress

Newswise — Being married has often been associated with improving people’s health, but a new study suggests that having that long-term bond also alters hormones in a way that reduces stress.
Unmarried people in a committed, romantic relationship show the same reduced responses to stress as do married people, said Dario Maestripieri, Professor in Comparative Human Development at the University of Chicago and lead author of the study, published in the current issue of the journal Stress.
“These results suggest that single and unpaired individuals are more responsive to psychological stress than married individuals, a finding consistent with a growing body of evidence showing that marriage and social support can buffer against stress,” Maestripieri writes in the article, “Between- and Within-sex Variations in Hormonal Responses to Psychological Stress in a Large Sample of College Students.”
The team of researchers from the University of Chicago and Northwestern University studied 500 masters’ degree students at the University of Chicago Booth School of Business. About 40 percent of the men and 53 percent of the women were married or in relationships. The group included 348 men with a mean age of 29 and 153 women with a mean age of 27.
\
The students were asked to play a series of computer games that tested economic behaviors, and saliva samples were taken before and after to measure hormone levels and changes.
Each student was told that the test was a course requirement, and it would impact their future career placement. That made the test a potentially stressful experience that could affect levels of cortisol, known as the stress hormone.
The researchers found cortisol concentrations increased in all participants, but that females experienced a higher average increase than males. The exercise also decreased testosterone in male subjects, but not in females, a stress effect previously observed in humans and animals.
But a piece of personal information collected before the test provided another interesting difference within the subjects. “We found that unpaired individuals of both sexes had higher cortisol levels than married individuals,” Maestripieri said.
“Although marriage can be pretty stressful, it should make it easier for people to handle other stressors in their lives,” Maestripieri said. “What we found is that marriage has a dampening effect on cortisol responses to psychological stress, and that is very new.”
The study also found that single business school students also displayed higher baseline testosterone levels than their married or committed colleagues, a finding that mirrors previous human research as well as animal observations.
Maestripieri, who conducts the majority of his research on monkeys in Puerto Rico, said that in species of primates and birds where males assist females with rearing offspring show similar changes. In species that show monogamous pairing and shared rearing of offspring, testosterone levels in males drop as they engage in more fatherly behavior.
Maestripieri’s co-authors are former University of Chicago student Nicole Baran, AB ’09, now a graduate student at Cornell University; Luigi Zingales, the Robert C. McCormack Professor of Entrepreneurship and Finance, University of Chicago Booth School of Business; and Paola Sapienza, Professor of Finance at Northwestern’s Kellogg School of Management.
The Templeton Foundation helped support the study with a grant.

Popularity: 11% [?]

0

Who Wrote “Leviticus Ridiculous”?

Surely you have seen this letter we are calling Leviticus Ridiculous which demonstrates how the rules of ancient times may not apply.
In her radio show, Dr Laura Schlesinger said that, as an observant Orthodox Jew, homosexuality is an abomination according to Leviticus 18:22, and cannot be condoned under any circumstance.  The following response is an open letter to Dr. Laura, written by a US man, and posted on the Internet.  But who wrote it?  Here it is:
In her radio show, Dr Laura Schlesinger said that, as an observant Orthodox Jew, homosexuality is an abomination according to Leviticus 18:22, and cannot be condoned under any circumstance.  The following response is an open letter to Dr. Laura, written by a US man, and posted on the Internet. It’s funny, as well as informative:

Dear Dr. Laura:Thank you for doing so much to educate people regarding God’s Law. I have learned a great deal from your show, and try to share that knowledge with as many people as I can.  When someone tries to defend the homosexual lifestyle, for example, I simply remind them that Leviticus 18:22 clearly states it to be an abomination … End of debate.
I do need some advice from you, however, regarding some other elements of God’s Laws and how to follow them.

1. Leviticus 25:44 states that I may possess slaves, both male and female, provided they are purchased from neighboring nations.  A friend of mine claims that this applies to Mexicans, but not Canadians.  Can you clarify? Why can’t I own Canadians?

2. I would like to sell my daughter into slavery, as sanctioned in Exodus 21:7.  In this day and age, what do you think would be a fair price for her?

3. I know that I am allowed no contact with a woman while she is in her period of Menstrual uncleanliness – Lev.15: 19-24.  The problem is how do I tell?  I have tried asking, but most women take offense.

4. When I burn a bull on the altar as a sacrifice, I know it creates a pleasing odor for the Lord – Lev.1:9.  The problem is my neighbors.  They claim the odor is not pleasing to them.  Should I smite them?

5. I have a neighbor who insists on working on the Sabbath.  Exodus 35:2 clearly states he should be put to death.  Am I morally obligated to kill him myself, or should I ask the police to do it?

6. A friend of mine feels that even though eating shellfish is an abomination, Lev. 11:10, it is a lesser abomination than homosexuality.  I don’t agree.  Can you settle this? Are there ‘degrees’ of abomination?

7. Lev. 21:20 states that I may not approach the altar of God if I have a defect in my sight.  I have to admit that I wear reading glasses.  Does my vision have to be 20/20, or is there some wiggle-room here?

8. Most of my male friends get their hair trimmed, including the hair around their temples, even though this is expressly forbidden by Lev. 19:27.  How should they die?

9. I know from Lev. 11:6-8 that touching the skin of a dead pig makes me unclean, but may I still play football if I wear gloves?

10. My uncle has a farm.  He violates Lev.19:19 by planting two different crops in the same field, as does his wife by wearing garments made of two different kinds of thread (cotton/polyester  blend).  He also tends to curse and blaspheme a lot.  Is it really necessary that we go to all the trouble of getting the whole town  together to stone them? Lev.24:10-

16. Couldn’t we just burn them to death at a private family affair, like we do with people who sleep with their in-laws? (Lev. 20:14)

I know you have studied these things extensively and thus enjoy considerable expertise in such matters, so I’m confident you can help. Thank you again for reminding us that God’s word is eternal and unchanging.

Your adoring fan.

So here is the real question, who wrote this letter?  Read the story at Snopes.  Nobody is sure, like Desiderata, where the original sprang forth, yet the material rings true nevertheless.

You might also enjoy how a professor who did NOT write the letter got fame, flame and whole lot more by reading this site.

Photo compliments of the Brick Testament.

Popularity: 24% [?]

0

Ask Amanda: Construction Site Concerns

Dear Amanda,

I work for a construction company and work with mostly straight guys.  They know I am gay, and for years it has not been an issue. Recently a very handsome and young new employee was hired and somebody joked asking “Would that work for you?” I agreed that it would.

Now there are stories going around regarding proctology exams performed  by me on the new employee. I am used to being the butt of jokes (sic)
however, I feel bad for the new guy and feel partly responsible for the teasing he is now getting, and of course he is not happy with me either.

What can or should I do?
Not-In-the-Closet Carpenter

My Dear Mr. Carpenter:

Goodness, how butch – a real carpenter. But Amanda digresses.

You are in a difficult spot and the solution might not be much fun at first but will, in the long run, work out very well.

First of all, I hope you now realize what you can say in response to stupid questions from your co-workers and what you cannot say. They sound pretty evolved if they accept you as you are but some of their red-necks are showing in the fact that they would take the response to the next level and put you and the newbie into the situation they have. Trust seems to have been eroded and Amanda hopes you have learned from that.

Secondly, Amanda would sit down with the new guy and explain exactly what happened and make sure he knows you didn’t mean any harm by what has transpired. He may not wish to hear what you have to say at first but it would be a very good way to mend the fence with him. At least you will have tried. Make sure he knows that what has turned into something uncomfortable really began as a compliment to him and assure him that you are not looking for anything from him except a good working relationship (and certainly not a proctology exam).

If you can pinpoint one of the ring-leaders of the rumor, Amanda would also talk with him and let him know how uncomfortable things have become for you and that it was not really fair what happened.

From this point on Amanda would recommend never talking about anyone within reach of your tacky co-workers.

Now, with all that said, how does one keep their mind on driving nails, setting beams, and snapping plumb lines with all those hunky construction workers around? Not that Amanda has ever had a construction worker fantasy – but really?

Kiss, Kiss, Amanda

Popularity: 12% [?]

0

The Cure?

This picture landed in our inbox, but where did it come from?
And what stores are selling it?

Popularity: 1% [?]