Terrible Splendor by Marshall Jon Fisher

a terrible splendorBefore Federer v. Nadal, before Borg v. McEnroe, the greatest tennis match ever played pitted the dominant Don Budge against the seductively handsome Baron Gottfried von Cramm. This deciding 1937 Davis Cup match, played on the hallowed Wimbledon grounds, was a battle of titans: the world’s No. 1 tennis player against the No. 2; America against Germany; democracy against fascism. For five superhuman sets, the duo’s brilliant shotmaking kept the Centre Court crowdand the worldspellbound.

But the match’s significance extended well beyond the immaculate grass courts of Wimbledon. Against the backdrop of the Great Depression and the brink of World War II, one man played for the pride of his country while the other played for his life. Budge, the humble hard-working American who would soon become the first man to win the Grand Slam—all four major titles in the same year—vied to keep the Davis Cup out of the hands of the Nazi regime. On the other side of the net, the immensely popular and elegant von Cramm fought Budge point for point knowing that a loss might precipitate his descent into the living hell being constructed behind barbed wire back home.

Born into an aristocratic family, von Cramm was admired for his devastating good looks as well as his unparalleled sportsmanship. But he harbored a dark secret, one that put him under increasing Gestapo surveillance. And his situation was made even more perilous by his refusal to join the Nazi Party or defend Hitler. Desperately relying on his athletic achievements and the global spotlight to keep him out of the Gestapo’s clutches, his strategy was to keep traveling and keep winning. A Davis Cup victory would make him the toast of Germany. A loss might be catastrophic.

Watching the mesmerizingly intense match from the stands was von Cramm’s mentor and tennis’s all-time superstar Bill Tildena consummate showman whose double life would run in ironic counterpoint to that of his German protege.

Also in the grandstand were a panoply of personalities who form a fascinating supporting cast for the drama on court. Movie stars, famous journalists, a Nobel-Prize-winning statesman, and one of America’s greatest humorists all make prominent appearances. The Great Depression, the rise of Nazi Germany, anti-Semitism and homophobia both there and also in England and the U.S., and the Holocaust are all important themes in this story.et at a time when sports and politics were inextricably linked, A Terrible Splendor gives readers a courtside seat on that fateful day, moving gracefully between the tennis match for the ages and the dramatic events leading Germany, Britain, and America into global war. A book like no other in its weaving of social significance and athletic spectacle, this soul-stirring account is ultimately a tribute to the strength of the human spirit.

authorphoto2A Terrible Splendor’s author, Marshall Jon Fisher was born in 1963 in Ithaca, New York, grew up in Miami, and graduated from Brandeis University, where he played varsity tennis. He worked as a sportswriter in Miami and a tennis pro in Munich before moving to New York City, where he received an M.A. in English at City College. In 1989 he moved to Boston and began working as a freelance writer and editor.

He has written on a variety of topics for The Atlantic Monthly, ranging from wooden tennis rackets to Internet fraud, and his work has also appeared in Harper’sDiscover, DoubleTake, and other publications, as well as The Best American Essays 2003. His book The Ozone Layer was selected by The New York Public Library as one of the best books for teenagers of 1993. His book (with his father, David E. Fisher) Tube: the Invention of Television was published by Counterpoint in 1996 and by Harcourt Brace in paperback in 1997. Their second book together, Strangers in the Night: a Brief History of Life on Other Worlds (Counterpoint 1998), was selected by the New York Public Library as one of the twenty-five Books to Remember of 1998.

A Terrible Splendor: Three Extraordinary Men, a World Poised for War, and the Greatest Tennis Match Ever Played

Price says that hypnotherapy can sometimes help. It works for some, but on its own success is far from certain and relapse rates are high. Can’t do that. If it comes down to it and it bites you in the butt like it did [Sunday], then it’s basically that’s why you’re the f Jaguars. Endure that your football cleats are the appropriate size. Poor fitted football Cheap nba Jerseys cleats can lead to blisters, sores and other foot and ankle injuries. A look into China’s past will tell you that Chinese practitioners had many encounters with Western boxers. They punched straight and took small, shuffling steps, with a few low kicks or none at all. cheap nfl jerseys Competitive video gaming is now televised on TBS and ESPN, and ESPN even has its own webpage dedicated to the “sport”. Popular gamers have developed a celebrity status among fans, much like real athletes do with their idolaters. I’d like to point out that with the exception of radio, which is still not delivering the results we expect, our core operations are firing ray ban sunglasses sale on all cylinders. Revenues of $3.48 billion were down 1% from the same quarter last year. Analysis of sleep on Shuttle missions. Aviat. But under him, the team couldn shake the reputation it was a dysfunctional organization. Nor could the Jets escape the long shadow of New England in the AFC East. Your comment has been received, you need to verify your registration before the comment can be moderatedPlease check your inbox and click the verification link to complete the registration. cheap jerseys Once you login, you can post further comments and view comments made in your profile.. Obviously there was no time or, more likely, desire to set up formal wrestling rings, so they had to improvise. Stoker, who seems to have contracted an early strain of Hulkamania, viewed this method as “violent,” but “unquestionably fair,” and was thrilled at “how soon and how excellently that ring was formed.”. He was once in the conversation for the top spot. Now while the quarterback picks weren’t a surprise, the difference between the rookie contracts at the quarterback position number one and where he was picked at 13, around $15 million. It wasn’t all negative for Yamana Gold though. Cash flows from operating activities after changes in non cash working capital were $158.9 million in the third quarter, compared to $99.0 million last year. Hulu is executing wholesale Jerseys against its development plan and is on track to launch its new DMVPD service early next year as we have discussed previously. Our major brands are included in every DMVPD service that has emerged, with affiliate fees that are absolutely on par with the first sub affiliate fees we get from traditional pay TV distributors..

Pink Triangle

270px-Pink_triangle_upWhen one thinks of European “hot-spots” one rarely thinks first of Berlin. But in the 1920s and early 30s the German capital was the place to be. British novelist Christopher Isherwood visited Berlin frequently and h i s Berlin Stories, actually two loosely structured novels, Mr. Norris Changes Trains and Goodbye to B e r l i n (and the basis for the musical Cabaret) depict a glittering and grotesque metropolis of cafes, night people and vice.

While male homosexuality was illegal under Paragraph 175 (established in 1871) of the German penal codes, the law was rarely enforced, and the liberal socio-political climate made Berlin a veritable Eden for gay men and lesbians. All of that changed with the rise in power of Adolf Hitler and the Nazi party. While the plight of European Jews during the Nazi reign is well documented, until relatively recently, the fate of homosexuals has been largely ignored. Under the Nazis, Paragraph 175 was expanded to include not only sexual activity, but the mere suggestion of homosexuality — and meticulously enforced.

Between 1933 and 1945 approximately 100,000 men were arrested for the “crime” of homosexuality and nearly 15,000 were sent to concentration camps, where they were identified by a pink triangle affixed to their clothing. While not targeted for extermination, homosexuals were sentenced to “reeducation,” which frequently led to death. In fact, the death rate among homosexuals in concentration camps is estimated to be as high as 60%. They were also frequently subjected to barbaric “medical” experiments and “research.” Alone among inmate groups, homosexuals tended not to band together for fear of attracting even more abuse — from fellow prisoners as well as guards. As a result, homosexuals became the most isolated and shunned inmates in the camps.

Adding insult to injury, when the allies liberated the camps in 1945 and freed the inmates, homosexuals were transferred to prisons. Paragraph 175 was not repealed until 1969. Nazi policy against homosexuals was more than an assault on individuals. The regime destroyed the world’s first equal rights movement for gay men and lesbians as well as the openly gay social world that thrived in pre-World War II Germany. Today we wear the Pink Triangle as both a symbol of Pride and a tribute to those who suffered under the Nazi regime.

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The Stonewall Rebellion

300px-stonewall_riots1246311762It is never easy or quite accurate to pinpoint one event as the beginning of an entire movement. As GLBT people, we recognize that there have been hundreds of actions that have signified our liberation throughout time, but we choose June 28, 1969 to symbolize our Pride — the start of the modern gay rights movement. Shortly after midnight, the police raided the Stonewall Inn, a tavern and dance bar across from Sheridan Square in Greenwich Village, which resulted in a mass uprising that lasted through the weekend.

The NYC Police Department Morals Division entered the bar in the hopes of shutting it down. The transgendered people, hustlers, gay men, lesbians and bisexuals that patronized the bar were tired of the frequent raids, and resisted. In 1969 New York, strict gender codes were enforced that required people to wear clothes appropriate to their biological sex. Many people were harassed, arrested, brutalized, and often raped by police officers for transgressing these codes. That night, police presented the bar with a warrant charging that alcohol was being served illegally. They threatened to shut down the bar and arrest all of the patrons. Those not wearing the legal number (three) of “gender-appropriate” items of clothing would be doubly charged. Some say a “butch” lesbian resisted arrest, others say it was a young gay hustler, and still others say a drag queen resisted arrest and a fight ensued.

Joined by the crowds outside, people started throwing coins and cobblestones at the police officers until a full-scale riot emerged. The paddy wagon that was to hold the arrested patrons was in danger of being tipped over and fled the scene. Legend has it that drag queens formed a chorus line mocking the officers. Shortly after a torch was thrown inside the bar, the police called for reinforcements. The rioting continued through the entire night and following day. There are many legendary reasons for why this night: the previous raids, the death of Judy Garland, the full moon, and the ever-popular Mars in retrograde. While all the facts of the Stonewall Rebellion are disputed, this action coalesced a movement already forming. This action of power in the face of oppression left many feeling invigorated and liberated. It sparked many actions and sent a powerful message to the larger GLBT communities and to the oppressors. This Stonewall Rebellion has been commemorated in late June since 1970 in communities throughout the U.S. and the world. We celebrate Pride in June to honor the courage to resist and rebel in the face of oppression and to rally our community to continue the fight for equal civil rights, same-sex marriage/ spousal rights, adoption rights, and respect and acceptance as part of the fabric of humanity. We honor those who demonstrated and came ‘out of the closet’ in the beginning — the Stonewall Rebellion — the beginning of our Pride!

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Herbert List

threoBALTIC SEA, Germany—Wrestling Boys, 1933.
© Herbert List / Magnum Photos
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Herbert List (German, 1903-75) was a classically educated artist who combined a love of photography with a fascination for Surrealism and Classicism. List rose to become the most prominent photographer of the Fotografia Metafisica style. He has described his images as “composed visions where [my] arrangements try to capture the magical essence inhabiting and animating the world of appearances.” Here, Magnum and Slate present one area of his oeuvre: his exquisite studies of young men in top form.

Born into a prosperous Hamburg merchant family, List begins in 1921 an apprenticeship at a Heidelberg coffee dealer and studies literature and art history at Heidelberg University. The young man takes photographs during his travels between 1924-1928 for the coffee business of his father, as yet without any artistic pretensions.

In 1930, his artistic leanings and connections to the European avant-garde bring him together with Andreas Feininger. Feininger introduces him to the Rolleiflex, a more sophisticated camera facilitating deliberate composition of his images. Under the binary influence of the surrealist movement on one side and Bauhaus artists on the other, List starts to develop his own style by photographing still life images and friends. He describes his images as being composed visions where his arrangements try to capture the magical essence inhabiting and animating the world of appearances.

When he leaves Germany in 1936 for political and personal reasons, he turns his hobby into a profession. He works in Paris and London, meets George Hoyningen-Huene, who refers him to Harper’s Bazaar for some projects. Unsatisfied with the work of a fashion photographer, he focuses on composing still life pictures in studios instead. The images created here will be compared later to the paintings of Max Ernst and Giorgio de Chirico. List becomes the most prominent photographer representative of a style called fotografia metafisica.

herbert_list_3Greece is List’s main interest from 1937 to 1939. After his first visit to the antique temples, sculptures and landscapes, his first solo show in Paris opens in the summer of 1937. Publications in Life, Photographie, Verve and Harpers Bazaar follow and List works on his first book called “Licht Ueber Hellas”, which won’t be published until 1953. During his work in Athens, List hopes to escape the war but is forced by the invading troops to return to Germany in 1941. Some of his work, which is stored in a hotel in Paris, is lost forever. Because of his Jewish family descent, List is not allowed to publish or work officially in Germany.

Portraits of Berard, Cocteau, Honnegger and Picasso during a short visit to Paris and a series on the Panoptikum in Vienna characterize List’s main work before the war ends in 1945. In 1946 he photographs the ruins of war-torn Munich and becomes art editor of HEUTE, an American magazine for the German public. More portraits of European artists and photo-essays for European and American magazines follow.

In 1951 Herbert List meets Robert Capa, who convinces him to work as a contributor to Magnum. List turns his interest towards Italy from 1950 to 1961: from street scenes to contemplative photoessays – from architectual views to portraits of international artists living in Italy. In 1953 he discovers the 35 mm camera with the telephoto lens. His work is now more spontanous and is influenced by his Magnum colleague Henri Cartier Bresson and the Italian Neo Realism film mouvement. List completes several book projects in the following years: Licht Ueber Hellas (1953), Rome (1955), Caribia (1958), Nigeria (1961) and Napoli (1962) in collaboration with Vittorio de Sica.

In the mid 60s List gradually loses interest in photography. His collection of Italian Old Master Drawings absorbs his full attention, involving numerous trips to collectors, museums and auctions mainly in Italy, London, Paris and New York. He dies in Munich in 1975.

Learn more at the List Estate web site.

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The Good Old Days

Josh in Portland shares this advice:

guyz345TO ALL THE KIDS WHO SURVIVED THE 1930’s, 40’s, 50’s, 60’s and 70’s!!

First, we survived being born to mothers who smoked and/or drank while they were pregnant.

They took aspirin, ate blue cheese dressing, tuna from a can and didn’t get tested for diabetes.

Then after that trauma, we were put to sleep on our tummies in baby cribs covered with bright colored lead-base paints.

We had no childproof lids on medicine bottles, locks on doors or cabinets and when we rode our bikes, we had baseball caps not helmets on our heads.

As infants & children, we would ride in cars with no car seats, no booster seats, no seat belts, no air bags, bald tires and sometimes no brakes.

Riding in the back of a pick- up truck on a warm day was always a special treat.

We drank water from the garden hose and not from a bottle.

We shared one soft drink with four friends, from one bottle and no one actually died from this.

We ate cupcakes, white bread, real butter and bacon. We drank Kool-Aid made with real white sugar. And, we weren’t overweight.. WHY?

Because we were always outside playing…that’s why!

We would leave home in the morning and play all day, as long as we were back when the streetlights came on..

No one was able to reach us all day. And, we were OKAY.

We would spend hours building our go-carts out of scraps and then ride them down the hill, only to find out we forgot the brakes. After running into the bushes a few times, we learned to solve the problem.

We did not have Play stations, Nintendo’s and X-boxes. There were no video games, no 150 channels on cable, no video movies or DVD’s, no surround-sound or CD’s, no cell phones, no personal computers, no Internet and no chat rooms.

WE HAD FRIENDS and we went outside and found them!

We fell out of trees, got cut, broke bones and teeth and there were no lawsuits from these accidents.

We would get spankings with wooden spoons, switches, ping pong paddles, or just a bare hand and no one would call child services to report
abuse.

We ate worms and mud pies made from dirt, and the worms did not live in us forever.

We were given BB guns for our 10th birthdays, made up games with sticks and a pink ball and, although we were told it would happen, we did not poke out very many eyes.

We rode bikes or walked to a friend’s house and knocked on the door or rang the bell, or just walked in and talked to them.

Little League had tryouts and not everyone made the team. Those who didn’t had to learn to deal with disappointment. Imagine that!!

The idea of a parent bailing us out if we broke the law was unheard of. They actually sided with the law!

These generations have produced some of the best risk-takers, problem solvers and inventors ever.

The past 50 years have been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all.

If YOU are one of them, CONGRATULATIONS!

Kind of makes you want to run through the house with scissors, doesn ‘t it ?

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In Love With Sombody’s Husband

CircuitPartyDear Amanda,

I am in love with another man’s husband. It is not mutual, but we are friends and all in the same social circle, so I cannot just walk away from the situation.

What can I do?
Lost in Love

Dear Lost in Love,

Goodness you sweet, lost thing.  You find yourself in one of life’s most difficult situations and even Amanda wasn’t sure She had an answer at first – but of course, after some thoughtful reflection Amanda has some sound advice.

Unless you are the heartless, home wrecker type you need to just cool your jets and live with this situation – deal with the unrequited love the best you can.  It is unconscionable that you would step in and break up a marriage, but being in love with this man is not a bad thing – only a difficult thing.  Be his friend, and respect what is currently making him happy – it is a gift of love you can give him by not interfering with his relationship.

It will be very hard to stay in the lives of these two people and your social circle feeling the way you do, but being in a circle of friends who care about you will provide you some support in the meantime.

Amanda believes that we find love in many different places and with many different people – keep your mind and your heart open and you will find someone just as he has and life will be much easier for you all.

Amanda will send you good vibes that someone else will appear in your life and allow you to move past this difficult situation.

Kiss, Kiss, Amanda

Do you have a queer dilemma?  Click here to send your questions to Ask Amanda!

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Sperm Count Plunging

The last few decades have seen steady and dramatic increases in the incidence of boys and young men suffering from genital deformities, low sperm count, sperm abnormalities and testicular cancer.

At the same time, boys are now far more at risk of suffering from ADHD, autism, Tourette’s syndrome, cerebral palsy, and dyslexia.

The Disappearing Male takes a close and disturbing look at what many doctors and researchers now suspect are responsible for many of these problems: a class of common chemicals that are ubiquitous in our world.

Found in everything from shampoo, sunglasses, meat and dairy products, carpet, cosmetics and baby bottles, they are called “hormone mimicking” or “endocrine disrupting” chemicals and they may be starting to damage the most basic building blocks of human development.

Watch this video to learn more

Factsheet: Male Infertility

* There are more than 20 heavily industrialized nations where the birth of baby boys has declined every year for the past 30 years – amounting to 3 million fewer baby boys.
* The number of boys born with penis abnormalities and genital defects has increased by 200% in the past two decades.
* Boys have a higher incidence of attention deficit hyperactivity disorder, learning disabilities, Tourett’s syndrome, cerebral palsy and dyslexia.
* Boys are four times as likely to be autistic.
* The average sperm count of a North American college student today is less than half of what it was 50 years ago.
* The quality of sperm is declining. Eighty-five per cent of the sperm produced by a healthy male is DNA-damaged.
* Damaged sperm have been linked to a 300% increase in testicular cancer – a form of cancer that affects young men in their 20s and 30s.
* The chemical industry has developed more than 90,000 man-made chemicals in the last sixty years. Eighty-five percent of them have never undergone testing for their impact

Related: Eugenics and the Survival of Mankind
“…medical science might succeed in materially lengthening life without senility, though in a world of overcrowded population it is not very clear what would be gained. Looking a little deeper there is the possibility of substantially altering the intellectual and moral natures of individuals by some sort of hormonal injections; already great effects have been produced in animals. Finally, as the most curious speculation of all, it is not quite impossible that it may one day be feasible to select in advance the sex of each child that is to be born. Whether the decision is made by the parents, or by their rulers, this suggests that probability of a great unbalance in the populations of the world.” – Charles Galton Darwin, The Next Million Years (1952)

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What is the Defence of Marriage Act?

Defense of Marriage Act, or DOMA, is the short title of a federal law of the United States passed on September 21, 1996 as Public Law No. 104-199, 110 Stat. 2419. Its provisions are codified at 1 U.S.C. § 7 and 28 U.S.C. § 1738C. The law has two effects:

1. No state (or other political subdivision within the United States) needs to treat a relationship between persons of the same sex as a marriage, even if the relationship is considered a marriage in another state.
2. The federal government defines marriage as a legal union exclusively between one man and one woman.

The bill was passed by Congress by a vote of 85-14 in the Senate[1] and a vote of 342-67 in the House of Representatives,[2] and was signed into law by President Bill Clinton on September 21, 1996.

At the time of passage, it was expected that Hawaii (and possibly other states) would soon legalize same-sex marriage, whether by legislation or judicial interpretation of either the state or federal constitution. Opponents of such recognition feared (and many proponents hoped) that the other states would then be required to recognize such marriages under the Full Faith and Credit Clause of the United States Constitution.

Four states (Massachusetts, Connecticut, Iowa, and Vermont) currently allow same-sex marriage (with Maine and New Hampshire having passed not-yet-implemented legislation to join that list), five states recognize some alternative form of same-sex union, twelve states ban any recognition of any form of same-sex unions including civil union, twenty-eight states have adopted amendments to their state constitution prohibiting same-sex marriage, and another twenty states have enacted state-level statutes to the same effect.

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Life Explained

A boat docked in a tiny Mexican fishing village. A tourist complimented the local fishermen on the quality of their fish and asked how long it took him to catch them.

“Not very long.” they answered in unison.

“Why didn’t you stay out longer and catch more?”

The fishermen explained that their small catches were sufficient to meet their needs and those of their families.

“But what do you do with the rest of your time?”

“We sleep late, fish a little, play with our children, and take siestas with our wives. In the evenings, we go into the village to see our friends, have a few drinks, play the guitar, and sing a few songs. We have a full life.”

The tourist interrupted, “I have an MBA from Harvard and I can help you! You should start by fishing longer every day.
You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat.”

“And after that?”

“With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant.

You can then leave this little village and move to Mexico City , Los Angeles , or even New York City ! From there you can direct your huge new enterprise.”

“How long would that take?”

“Twenty, perhaps twenty-five years.” replied the tourist.

“And after that?”

“Afterwards? Well my friend, that’s when it gets really interesting, ” answered the tourist, laughing. “When your business gets really big, you can start buying and selling stocks and make millions!”

“Millions? Really? And after that?” asked the fishermen.

“After that you’ll be able to retire, live in a tiny village near the coast, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings drinking and enjoying your friends.”

And the moral of this story is: Know where you’re going in life…you may already be there!!

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THE WHOLE MAN Five Minute Stretches

Twists

Twists are beneficial for your neck, your upper back, your lower back, and for releasing overall tension.

1. Sit facing forward, with both feet firmly on the floor. Place both hands on the left arm of your chair. If your chair doesn’t have arms, hold the left side of the seat, and the left side of the back of the chair. Inhale, gently turn, and as you exhale, look to your left as far as you can. Take another deep breath, and as you exhale, turn just a little bit further, trying to look behind you. Inhale again, exhale, and return to the forward facing position. Repeat on the right side.
2. Sit facing forward and cross your left leg over your right. Hold onto your left thigh with your right hand, and inhale. As you exhale, turn your torso to the left, while pushing against your leg with your arm. Hold for a five to ten seconds, breathing normally. Exhale as you release and return to your forward facing position. Repeat on the right side.

Bends

Bends will refresh you and give you a burst of energy, by bringing blood flow to the head. They also relax and lengthen the back muscles.

1. Stand behind your chair, and place both hands on the back of it. Step slightly away from the chair, taking one or two steps backward. Bend forward at the waist, until you form a right angle. Keeping your hands on the chair back, rest your head on your hands. Continue to hold this position as long as it feels comfortable. Relax into it, and you will feel the tension melting away from your lower and upper back.
2. Stand with your feet shoulder width apart. Raise your arms overhead, and straighten them, reaching for the ceiling. Inhale deeply. As you exhale, gently lean over to the side, as deeply as you can, maintaining your balance. Inhale, then return to your standing position on an exhale.

Eyestrain

Your eyes will let you know when they’ve had enough of you staring at a computer screen. When you are working, your eyes do not blink as often as they do normally, and so they tend to become dry. Also, when you work for long periods of time in front of a computer or desk, your eyes do not have the same range of movement as they do in other activities. This exercise will help to relieve eyestrain resulting from these situations.

1. Open your eyes wide. Relax your face. Count the seconds out loud. As you do, look to your right one second, and to your left one second. Next look to your upper right for one second and your lower left one-second. Now look to your upper left for one second and your lower right one second. Last, look straight upward one second, and straight downward one second. Repeat this exercise again, beginning with the left side. Do this as many times as it feels comfortable.

Wrist and arm tension

If you suffer from tension in your hands and arms, this exercise will increase your flexibility while it is relaxing you.

1. Reach your left arm out in front of you. Reach to your left hand with your right hand, and stretch left hand backward, fingers pointing to the ceiling. Next, point your left hand fingers down to the floor, and press on the top of your left hand with your right hand. Switch arms, and do this exercise again.

When you use these stretches, they should make you feel more relaxed. At no time should you feel any pain or discomfort. Do the stretches to the point where you can feel it working, but not to the point where the stretch becomes uncomfortable. If you begin taking a regular break to do these exercises at your desk, you’ll feel an uplifting difference, beginning with the very first day!

Namaste!

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